Description
Elevate your meals with The Best High Protein Caesar Dressing—a creamy, zesty delight that’s not only quick to prepare but also packed with protein. This dressing combines Greek yogurt or cottage cheese with fresh ingredients for a flavor profile that stands out. In just 5 minutes, you can create a versatile condiment perfect for salads, wraps, or as a dip. Enjoy a healthy twist on the classic Caesar dressing without sacrificing taste!
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 tbsp mayo
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 2 tablespoons lemon juice
- 1–2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a blender, combine Greek yogurt or cottage cheese, grated Parmesan cheese, olive oil, Dijon mustard, mayo, lemon juice, minced garlic, salt, and pepper.
- Blend until smooth and well combined.
- Transfer the mixture into an airtight jar and refrigerate for freshness.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 1g
- Sodium: 85mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 6mg