Description
The Best Keto Stir Fry (10 minutes!) is a vibrant and flavorful dish that’s perfect for busy weeknights or meal prepping. In just 10 minutes, you can enjoy tender chicken breast stir-fried with a colorful mix of fresh vegetables, all coated in a homemade low-carb sauce. This quick recipe not only satisfies your taste buds but also aligns perfectly with a keto lifestyle, making it ideal for anyone looking to maintain their low-carb diet while savoring delicious meals. Whether it’s a family dinner or a casual gathering, this stir fry promises to leave everyone at the table feeling satisfied and full.
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 tablespoon almond flour
- Low-carb stir fry sauce
- Sesame oil
Instructions
- In a small bowl, whisk together the low-carb stir fry sauce and sesame oil. Set aside.
- Heat oil in a non-stick pan or wok over medium heat. Add the chicken mixed with almond flour and stir-fry until mostly cooked through. Remove from the pan and set aside.
- In the same pan, add minced garlic and onion, cooking until fragrant. Then add broccoli and bell pepper; stir-fry until vibrant and tender.
- Return chicken to the pan, pour in the sauce mixture, and let simmer until everything is heated through and flavors meld.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg