Description
Zucchini Ricotta Rolls are a delightful and healthy dish that brings together fresh zucchini, creamy ricotta cheese, and flavorful herbs. This easy-to-make recipe is perfect as an appetizer or light meal, appealing to both vegetarians and those looking for low-carb options. The vibrant flavors of the ricotta mixture paired with a rich marinara sauce create a satisfying bite that will impress your family and friends. With a beautiful presentation and simple preparation steps, these rolls are ideal for any occasion.
Ingredients
Scale
- 2 large zucchinis
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips using a mandoline or sharp knife.
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper until creamy.
- Spread a thin layer of the ricotta mixture on each zucchini slice and roll tightly.
- Pour marinara sauce into a baking dish and place the rolls on top.
- Bake for 20-25 minutes until golden brown and bubbly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 rolls (approx. 150g)
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg